Habits: A 12-Week Journal to Change Your Habits

Studies show that habits may be easier to create and change than we initially thought, and journaling is one of the most effective tools to guide you on your journey. This journal helps you tackle your habits from every angle, offering practical tips, encouraging quotes, simple writing prompts, and all the tracking tools you need to stay on course. Learn the psychology behind the bad habits holding you back, then apply evidence-based tips to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life-one habit at a time.

• THE SCIENCE OF HABITS Unlock the psychology of habit formation and learn how to align new habits with your greater purpose in life.
• 12 WEEKS TO SUCCESS Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals.
• DAILY PROMPTS Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course.